Apple MacBook Pro 14-inch (2026, M5 Max 32-core GPU): which AI models can it run?

Estimated from the specifications below. Choose the memory size you have or plan to buy, then read the table for that size.

Specifications

Brand
Apple
Year
2026
Chip
Apple M5 Max
Processor
18-core CPU (6 super, 12 performance)
Graphics
32-core GPU
Memory type
unified memory
Memory options
36 GB
Memory bandwidth
460 GB/s

Sources: https://support.apple.com/en-us/126318

Apple lists 460GB/s for the 32-core GPU variant, with 36GB base memory. Maximum for this variant is not clearly stated.

With 36 GB of memory

About 25.2 GB of it can hold a model.

ModelFitNeeds (GB)Writing speed (tokens per second)SpeedQualityBasis
Llama 3.2 3B
llama3.2:3b
Fits 5 80 to 150 Fast not measured yet Estimated
Qwen3 4B
qwen3:4b · thinks first
Fits 6 64 to 120 Fast not measured yet Estimated
Gemma 3 4B
gemma3:4b
Fits 6.7 49 to 91 Fast not measured yet Estimated
Mistral 7B v0.3
mistral:7b
Fits 7.8 37 to 68 Fast not measured yet Estimated
Llama 3.1 8B
llama3.1:8b
Fits 8.3 33 to 61 Fast not measured yet Estimated
Qwen3 8B
qwen3:8b · thinks first
Fits 8.9 31 to 57 Fast not measured yet Estimated
Gemma 3 12B
gemma3:12b
Fits 15.9 20 to 37 Fast not measured yet Estimated
DeepSeek-R1 Distill Qwen 14B
deepseek-r1:14b · thinks first
Fits 13.7 18 to 33 Fast not measured yet Estimated
Phi-4 14B
phi4:14b
Fits 13.9 18 to 33 Fast not measured yet Estimated
Qwen3 14B
qwen3:14b · thinks first
Fits 13.4 17 to 32 Fast not measured yet Estimated
gpt-oss 20B
gpt-oss:20b · thinks first
Fits 16.5 40 to 74 Fast not measured yet Estimated
Gemma 3 27B
gemma3:27b
Won't fit 27.2 not known n/a not measured yet Estimated
Qwen3 30B (A3B)
qwen3:30b · thinks first
Fits 22.6 47 to 87 Fast 9.3/10 Estimated
Qwen3 32B
qwen3:32b
Won't fit 26.3 not known n/a not measured yet Estimated
Llama 3.1 70B
llama3.1:70b
Won't fit 51.5 not known n/a not measured yet Estimated
gpt-oss 120B
gpt-oss:120b
Won't fit 70.5 not known n/a not measured yet Estimated

Models marked "thinks first" can write out their reasoning before they answer, so a job takes longer than the speed alone suggests.

Speed is the speed of writing an answer, shown as a range. Reading speed is not estimated. How the estimates work · How close they are · Back to the finder